Your Mental Health
• Information on common mental health conditions such as depression and anxiety
• Advice on how to cope with difficult situations that can impact your mental health
• Urgent help for a mental health issue
Living Well Programme
Living Well is a free self-management programme. Self-management is what a person does every day to manage their long-term health condition. This may include making choices to improve your health such as becoming more active, eating more healthily and stopping smoking. It may also include more complex tasks such as taking medication, monitoring your symptoms, coping with the emotional aspects of the condition and communicating with healthcare professionals.
Living with a long-term health condition can be challenging but may be especially so during Covid 19. The Living Well programme supports you to develop the skills which will help you to live well with a long-term health condition/s. The Living Well programme has proven to be effective in helping people to manage their health conditions better.
For more information visit www.hse.ie/livingwell; contact Bonnie King at 087 9176354 or email firstname.lastname@example.org
Healthy Galway City
Galway City Partnership, 3 The Plaza Offices, Headford Road, Galway. T: 085 8217547 — E: email@example.com
The Healthy Galway City Strategy 2019-2021 was launched in June 2019 by Minister Catherine Byrne, TD, Minister of State with responsibility for Health Promotion and the National Drugs Strategy. The strategy was developed following community consultation, and includes seven key themes:
• Mental health and wellbeing;
• Tobacco-free Galway city;
• Prevention and reduction of alcohol-related harm;
• Sexual health;
• Healthy eating;
• Physical activity.